The Cycle Guide · Book
The Five Seasons of Your Cycle.
A complete guide to aligning your life and business with your body’s wisdom. Fifty-five pages. Five seasons, two phases, one body that has been trying to tell you something.
What it is
You stop forcing and start flowing.
Your cycle is a built-in system for sustainable creation, expression and rest. Half the month you pour in. Half the month you pour out. Honour that and you stop running dry.
The Guide shows you what your body needs in each season, what is energetically available to you, and how to plan work, business and life around it instead of against it.
Inside
Fifteen chapters.
The natural rhythm
Introduction. The two phases of your cycle. Overview of the five seasons.
The five seasons
Winter, menstruation. Spring, follicular. Summer, ovulation. Late summer, post-ovulation. Autumn, luteal.
The body
Understanding period pain. Moon cycles and your menstrual cycle. Cyclical living in perimenopause and menopause.
Living it
Lyra’s anti-PMS pralines and breakfasts. Living your cycle and how to connect. Recommended books. Scientific studies and sources.